Crunch A Color Healthy Lunch Challenge : Monster Muffins & Nutty Greek Yogurt Dip

When I offer a new food to my preschooler, I find that when I "hide" it among familiar foods she's less likely to flat out refuse it, so I try to make the new food just one of many small portions. Muffin tin meals are perfect for that!

Believe it or not,  Birdie's never eaten a pear! I don't like pears, so they're not a fruit I buy unless a recipe calls for it (I do like how they taste, just not their texture) and I recently realized I've never offered them to my 4 year old. Perfect - I wanted a new food to score bonus points in my Crunch A Color Healthy Lunch Challenge meal - pears it is :)

I decided to offer the pears with similar fruits I know she likes, apples, and something yummy to dip them in.  The Crunch a Color formula for a healthy lunch is 3 colors + a protein + a healthy grain. No processed foods. Birdie's not much of a meat eater so a greek yogurt & nut butter dip was just the thing for her protein. Celery sticks would go well with that too.

Nut Butter Greek Yogurt Dip 1 cup greek yogurt  1 cup nut butter (I used almond butter)  1 Tbsp honey  1 tsp cinnamon Stir all ingredients together & serve with fruit, veggies, graham crackers... whatever sounds good to you!

Birdie loves muffins so for her healthy grain portion I baked a batch of carrot bran ones and gave some of them monster faces :) I haven't made monster muffins in ages! I featured some in one of my first blog posts! That batch had cheese teeth & craisin eyes. Today I made the teeth with almond slivers and the eyes with cheese & candy coated sunflower seeds.

The monster muffins inspired a monster theme for the muffin tin meal!  I put a funny creature cupcake topper ring on a celery stick, and some octopi bento picks in the almond butter dip became baby monsters taking a mud bath :)

So how did Birdie's muffin tin meal score? Using the cards from our Crunch A Color Healthy Eating Game, I calculated the points:

Red - apples - 5 points

Liquid - water (not shown) - 5 points

Green - apples - 5 points

Yellow/Orange - pears - 5 points

Try a New Food - pears - 5 points x 2 = 10 points

Healthy Grains - carrot bran muffin - 5 points

Yellow/Orange - if carrots in the muffins count - 10 points

Green - celery - 10 points

Protein - almond butter & yogurt- 10 points

Bonus - calcium rich protein - yogurt in dip - 1 point

66 points, not too shabby for a simple lunch! It could have scored more points with a little more colour... but there's always dinner  :) 

Most importantly, lunch was a winner with my little sproutlet :

Are you wondering if she liked the pears? No, she didn't - but she tried them!

Thanks Crunch a Color for including me in this Challenge!